Around 80% of the world and 90% of people in North America don’t consume enough omega-3 fatty acids.   Low omega-3 levels are associated...

While acupuncture has been around for over 3,500 years, there are a lot of misconceptions shrouding this ancient practice. A lot of...

The autumn season ushers in beautiful foliage and cool breeze. But as the leaves blanket the lawn, it also means serious yard work. For...

Working with an OHP Kelowna physiotherapist is a solid step towards achieving improved physical function, injury prevention and...

Every time you step out onto the field to play, regardless of what sport, you always run the risk of acquiring some sort of injury....

There are numerous factors that may contribute to back pain. Some may be more complex, requiring specialists and/or surgery to correct;...

Have you ever wondered how far you will walk in your life? Well, the average person walks 176,640 km in their lifetime. More surprising...

This is probably one piece of bad news you shouldn’t take sitting down: sitting for hours, on end and on a daily basis is bad for your...

Summer spells freedom from restrictive schedules and time constraints — not just for kids but parents as well. With summer winding down...

Massage is easily one of life’s simple pleasures. Did you know that your baby can greatly benefit from it too? In fact, like vitamins and...

In various medical studies, cancer, obesity and cardiovascular diseases are among the most prevalent health problems that have afflicted...

Triathletes are susceptible to a wide range of injuries. By far, the majority of these injuries stem from the repetitive nature...

Hockey players work their butts off both on and off the rink to stay in shape to perform at their best. Inspired by the big leagues, this...

Jordan Renwick, Kelowna Pickleball Athlete. Ranked in top 6 for US nationals 2018 singles, Bronze medalist for International indoor...