May 17, 2018

Five Ways To Prevent Sports Injuries

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing […]
December 19, 2017
skiers

Back Health Tips for Snowboarders and Skiers

“The two main causes of injuries among snowboarders and skiers are falls and collisions,” says Dr. Brad Yee. “The way to avoid injury is to do […]
June 2, 2016
Back Pain

Relieving Sore Muscles After Workout

Our muscles go through quite a bit of physical stress when we exercise. Soreness is just a natural outcome of any kind of physical activity and […]
March 10, 2016
sports injury rehabilitation

Bounce Back From An Injury With These Tips

Injuries can occur in any sporting activity. Professional athletes, in particular, are prone to injuries due to the excessive wear and tear associated with the demands […]
September 1, 2015
OHP Kelowna chiropractors and physiotherapists

Top 5 Sports Injuries

Every time you step out onto the field to play, regardless of what sport, you always run the risk of acquiring some sort of injury. Repeated […]
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