May 17, 2018

Five Ways To Prevent Sports Injuries

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing […]
December 19, 2017

Back Health Tips for Snowboarders and Skiers

“The two main causes of injuries among snowboarders and skiers are falls and collisions,” says Dr. Brad Yee. “The way to avoid injury is to do […]
August 17, 2016
sports rehab

The Crucial Role of Physiotherapy in Sports

Playing sports can put the human body under high physical strain and stress. To an athlete, a weekend warrior or a sports enthusiast, the body is […]
June 2, 2016
Back Pain

Relieving Sore Muscles After Workout

Our muscles go through quite a bit of physical stress when we exercise. Soreness is just a natural outcome of any kind of physical activity and […]
March 10, 2016
sports injury rehabilitation

Bounce Back From An Injury With These Tips

Injuries can occur in any sporting activity. Professional athletes, in particular, are prone to injuries due to the excessive wear and tear associated with the demands […]
January 15, 2016
sport injuries

Handling Your Kid’s Sports Injuries

The picture of youth sports today is changing. Young athletes often start their competitive sports careers as early as age seven, with some youth participating in […]
September 1, 2015
OHP Kelowna chiropractors and physiotherapists

Top 5 Sports Injuries

Every time you step out onto the field to play, regardless of what sport, you always run the risk of acquiring some sort of injury. Repeated […]