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May 2, 2019
Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]
December 19, 2017
“The two main causes of injuries among snowboarders and skiers are falls and collisions,” says Dr. Brad Yee. “The way to avoid injury is to do […]
June 2, 2016
Our muscles go through quite a bit of physical stress when we exercise. Soreness is just a natural outcome of any kind of physical activity and […]