Sports Injuries

May 2, 2019

How to Cope With A Sports Injury

Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]
May 17, 2018

Five Ways To Prevent Sports Injuries

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing […]
December 19, 2017
skiers

Back Health Tips for Snowboarders and Skiers

“The two main causes of injuries among snowboarders and skiers are falls and collisions,” says Dr. Brad Yee. “The way to avoid injury is to do […]
June 2, 2016
Back Pain

Relieving Sore Muscles After Workout

Our muscles go through quite a bit of physical stress when we exercise. Soreness is just a natural outcome of any kind of physical activity and […]