September 7, 2018

To Prevent Back Pain, Strengthen Your Core Muscles

Most older adults of all backgrounds experience low back pain at some point in their lives. Low back pain can affect anyone from sedentary office worker to recreational […]
August 31, 2018

7 Exercises You Want To Avoid

7 Exercises You Should Never Do Again The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some […]
June 11, 2018
exercises to avoid

7 Exercises You Want To Avoid

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good. The unfortunate […]
May 2, 2018

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats […]