May 2, 2019

How to Cope With A Sports Injury

Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]
January 14, 2019

Osteoporosis vs. Osteopenia vs. Osteoarthritis: The Signs, Symptoms, and Treatments

At least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime. In fact, there are over 2 […]
January 11, 2019

Physiotherapy for Shoulder Pain

Shoulder pain can be intense enough to give painful sleepless nights. Some of the common causes of shoulder pain are: Soreness of the rotator cuff. The […]
January 9, 2019

Physiotherapy vs. Registered Massage Therapy (RMT): Which One Do I Need?

Have you ever suffered from pain or discomfort and you weren’t quite sure if you needed physiotherapy, or massage therapy? Both physiotherapy and massage therapy can […]