August 3, 2018

This Mental Technique Might Make Your Workout Way Less Taxing

Normally, apathy isn’t considered the best approach to life, but a new study has found that it might be a helpful tool if you’re a long-distance […]
July 2, 2018

How to Stay Fit After 40

Although growing older is a fact of life, the way in which we age can largely be controlled by the decisions we make day-to-day. Bidding adieu […]
May 2, 2018

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats […]
April 5, 2018

Stretching: The New Mobility Protection

A loss of flexibility may not seem like a big deal as we age. After all, it’s no longer necessary to do the kinds of athletic […]