March 29, 2019

The New Get-Fit Rules: Exercise Dos and Don’ts

These tips will give you super-fast results, whether you’re a newbie, a regular, or a fanatic. Tips for Beginners Whether you’ve been working out for two […]
August 3, 2018

This Mental Technique Might Make Your Workout Way Less Taxing

Normally, apathy isn’t considered the best approach to life, but a new study has found that it might be a helpful tool if you’re a long-distance […]
July 2, 2018

How to Stay Fit After 40

Although growing older is a fact of life, the way in which we age can largely be controlled by the decisions we make day-to-day. Bidding adieu […]
May 2, 2018

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats […]