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September 15, 2018
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, […]
September 12, 2018
The hip is a very complex joint that involves many different muscles, including large muscle groups like the glutes, hamstrings and quads. Our joints naturally stiffen up a little as […]
September 7, 2018
Most older adults of all backgrounds experience low back pain at some point in their lives. Low back pain can affect anyone from sedentary office worker to recreational […]
September 5, 2018
Having strong upper back muscles is imperative to performing well and preventing injury during sports, especially upper-body-dominant activities like racquet sports, golf and swimming. Daily life […]
August 31, 2018
7 Exercises You Should Never Do Again The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some […]