March 14, 2018

The 5 Core Muscles

The core is the collective term used to describe the muscles that control your spine, specifically your abdominals, waist and lower back. Many exercisers spend workout […]
March 6, 2018
back pain

Stuart McGill’s Big Three Back Exercises

Dr. Stuart McGill is a spine researcher and author of several books, including “Low Back Disorders” and “Ultimate Back Fitness and Performance.” He works at the […]
February 24, 2018

5 Blood Sugar Rules To Live By

If there is one important learning on health to keep in minds, it’s that sugar is a growth food for cancer cells. The standard  diet is […]
February 14, 2018
red meat

New Research Links Cancer To These Inflammatory Foods

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, […]
February 13, 2018
elaine sauve

Practitioner Spotlight: Elaine Sauve

What problems/issues do you see most frequently? Chronic back/neck/pelvic pain, often due to longstanding older injuries/trauma, dysfunctional breathing mechanics. Favourite thing about your job?  Being able to help […]
February 12, 2018
kristi anutooshkin

Practitioner Spotlight: Kristi Anutooshkin

Favorite thing about your job? I love that every case is different and every person presents differently. I love figuring out what is really going on in […]
February 12, 2018
Mandy Downie Spotlight

Practitioner Spotlight: Dr. Mandy Downie, BSc Kin, DC

How long have you been in practice? 6 years What problems/issues do you see most frequently? Depends on the population, in adults usually low back and […]