July 9, 2019

6 Tips to RETHINK HEALTH for Summer

Summer is upon us, and this is the best time to enjoy the outdoors to help us get fit and stay healthy. It is easy to […]
June 18, 2019

5 Ways To Correct Nursing Posture To Prevent A Sore Back

Did you just start nursing and noticed after nursing your back hurts? Or maybe when you are done nursing it is hard to stand up straight? […]
May 6, 2019

How Massage Therapy Benefits Seniors

Beyond the obvious aesthetic benefits like relaxation, therapeutic massage has been shown to decrease stress in the body and lessen the negative effects of anxiety, depression […]
May 2, 2019

How to Cope With A Sports Injury

Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]