January 15, 2021

Using the Power of Positive Emotions to Make New Habits Stick

Setting goals for 2021?  What if I told you there is a very simple, fun formula for changing habits and making them stick?  BJ Fogg, PhD, […]
January 11, 2021

Strong Back, Soft Front

It takes a strong back to uphold values, set boundaries and be a disciplined human being. Yet it takes a soft front, to be open, vulnerable […]
November 25, 2020

Practitioner Spotlight: Dr. Donna McAllister, BSc (Hons), DC has recently featured our very own Dr. Donna McAllister in their In Focus section. Read and get to know her: What is your name?Donna McAllister. Where are […]
November 19, 2020

Practitioner Spotlight: Dr. Dane Carlson

I grew up in Winnipeg, Manitoba, or as many like to call it, Winterpeg! I then studied Human Kinetics at the University of Ottawa. After Ottawa, […]