December 11, 2017

Exercise and Posture Score Sheet

The following are some minimal suggestions to help you look after your spine on a daily basis. The exercises are done to help prevent recurrences of […]
December 7, 2017
apple cider

Body Science Organic Apple Cider Vinegar

Short Description Apple cider vinegar (ACV) boasts a long history as a health tonic and as a natural remedy for a wide variety of conditions – […]
December 4, 2017
kids playing kite

New Guidelines Released on Physical Activity, Sleeping Habits for Children

Dr. Mandy Downie, chiropractor with a focus in Pediatric care, has shared the following article. Enjoy! Source: The Globe And Mail How much screen time is […]
October 30, 2017

Improving Mobility in Ankylosing Spondylitis Patients

Most patients who are given the diagnosis of ankylosing spondylitis have no idea what the disease is all about. Essentially, ankylosing spondylitis is a form of […]
October 30, 2017

Pain and Chiropractic Care

Pain changes everything. Chiropractic care changes pain. Source:
October 6, 2017

How Gratitude Can Change Your Life

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? Gratitude is an attitude and way of living that has been […]
September 19, 2017

Back Health Tips for Gardening

Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]