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August 16, 2017
Like most people, you probably think of cholesterol — if you think of it at all — and picture fatty foods and heart trouble. Yes, elevated […]
August 2, 2017
Raising children is one of life’s most challenging and rewarding jobs. Children need us in so many ways throughout their lives. One of our greatest responsibilities […]
July 31, 2017
There is no one reason why runners get injured, but there is a pretty consistent interaction of factors that play a role in most running injuries. […]
July 26, 2017
It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. You may […]
July 19, 2017
How long have you been practicing? I have been an RMT for 20 years. I completed my training at the only existing BC massage college at […]
July 4, 2017
It is heartbreaking to realize that heart disease is the number-one killer of men and women, especially because we are primary accomplices to this crime. Like […]
June 26, 2017
Are you one of the millions suffering from back pain? Pain in the lower back is a leading cause of missed work and doctor visits, and […]