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May 6, 2019
Beyond the obvious aesthetic benefits like relaxation, therapeutic massage has been shown to decrease stress in the body and lessen the negative effects of anxiety, depression […]
May 2, 2019
Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]
April 8, 2019
Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should […]
April 5, 2019
Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can continue to […]