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October 6, 2017
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? Gratitude is an attitude and way of living that has been […]
September 19, 2017
Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]
September 1, 2017
It’s common for kids to lug around backpacks appearing to be twice their body weight. Though it may seem cool to sling a heavy load over one […]
August 16, 2017
Like most people, you probably think of cholesterol — if you think of it at all — and picture fatty foods and heart trouble. Yes, elevated […]
August 2, 2017
Raising children is one of life’s most challenging and rewarding jobs. Children need us in so many ways throughout their lives. One of our greatest responsibilities […]
July 31, 2017
There is no one reason why runners get injured, but there is a pretty consistent interaction of factors that play a role in most running injuries. […]