November 19, 2018

Benefits of Osteopathy

Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. Despite its impressive […]
November 19, 2018

Why Having Good Posture Matters and What You Can Do About It

How many times did we hear from our parents when we were children, “sit up straight”? Our parents were not telling us to do this merely to […]
November 19, 2018

Chronic Pain

Are you suffering from chronic pain? It pays to understand what is it and what you can do about it. This video features evidence-based approaches to […]
November 16, 2018

Foods and Exercises That Fight Arthritis Pain

You know that eating right and getting exercise are part of a healthy routine.  No one food can relieve arthritis, but eating—or avoiding—certain foods can help combat […]
November 12, 2018

What is Myalgia?

The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. A muscle strain […]
November 9, 2018

7 Ways to Ease Your Back Pain Without Painkillers

Back pain is a big deal. In fact, so big, it costs Americans at least $90 billion a year in medical and non-medical expenses and has […]
November 7, 2018

Top Supplements You Should Be Taking

With fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and […]