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May 6, 2019

How Massage Therapy Benefits Seniors

Beyond the obvious aesthetic benefits like relaxation, therapeutic massage has been shown to decrease stress in the body and lessen the negative effects of anxiety, depression […]
May 2, 2019

How to Cope With A Sports Injury

Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]
April 8, 2019

5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should […]
April 5, 2019

Top 10 Ways To Improve Your Overall Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can continue to […]