June 26, 2017

Yoga for Back Pain

Are you one of the millions suffering from back pain? Pain in the lower back is a leading cause of missed work and doctor visits, and […]
June 22, 2017
kids sports

Introducing Your Kids to Sports

Anyone who’s seen kids on a playground knows that most are naturally active and love to move around. But what might not be apparent is that […]
June 20, 2017
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Practitioner Spotlight: Dr. Rob Mutch, B.A., DC

How long have you been practicing? I have been practising since 2001, so I guess that it is 16 years already, wow! What problems/issues do you […]
June 7, 2017

Sleeping Your Way to Better Health

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of […]
June 5, 2017

Tips to Choosing Mattress for Back Pain Sufferers

Getting a good night’s sleep depends on a lot of different factors — comfort, stress level, room temperature – but to get it right, you’ve got […]
May 25, 2017
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Postpartum Massage & Cranial Sacral Therapy

Childbirth is physically and emotionally demanding on a woman’s mind and body. It is essential for a woman to take the time to rest and recover […]
May 2, 2017

Are You Suffering From Pinched Nerves?

Our nerves send information from our brains and spinal cord out over our entire body, as well as taking information from the rest of our body […]