July 1, 2021

Injury prevention tips for the fastest growing sport Pickleball.

Jordan Renwick, Kelowna Pickleball Athlete. Ranked in top 6 for US nationals 2018 singles, Bronze medalist for International indoor championships 2019 singles, Silver for Canadian nationals 2018 singles, Gold […]
June 22, 2021

Carpal Tunnel Syndrome, what you need to know.

Carpal tunnel syndrome is an irritation of the median nerve as it passes through the carpal tunnel. It is a common compression neuropathy that affects hand […]
May 7, 2021

5 Dynamic Stretches Before Every Hike

Whether you are going on your first hiking trip, or you are an advanced hiker, it is important to know how to prepare for a hike. A […]
January 15, 2021

Using the Power of Positive Emotions to Make New Habits Stick

Setting goals for 2021?  What if I told you there is a very simple, fun formula for changing habits and making them stick?  BJ Fogg, PhD, […]