March 27, 2020

Additional Covid-19 Resources

March 26, 2020 Recommendations for patients and health providers On March a11, 2020, COVID-19 was declared a pandemic by the World Health Organization (WHO). As at […]
March 5, 2020


So much news and fear the past while around the coronavirus with the information growing each day, it all feels overwhelming.  I debated on writing on […]
January 17, 2020

5 Reasons Gratitude Makes Us Happier

Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, satisfaction with life, and the […]
January 3, 2020

Restore, Reset, Reconnect

New Year, new leaf! After a busy season of celebrating and socializing, it’s important that we find time to reconnect with ourselves and re-establish our inner […]