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January 15, 2021
Setting goals for 2021? What if I told you there is a very simple, fun formula for changing habits and making them stick? BJ Fogg, PhD, […]
January 11, 2021
It takes a strong back to uphold values, set boundaries and be a disciplined human being. Yet it takes a soft front, to be open, vulnerable […]
November 25, 2020
KelownaNow.com has recently featured our very own Dr. Donna McAllister in their In Focus section. Read and get to know her: What is your name?Donna McAllister. Where are […]
November 19, 2020
I grew up in Winnipeg, Manitoba, or as many like to call it, Winterpeg! I then studied Human Kinetics at the University of Ottawa. After Ottawa, […]