September 15, 2018

Headaches and Chiropractic

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, […]
September 12, 2018

Three Stretches for Sore Hips

The hip is a very complex joint that involves many different muscles, including large muscle groups like the glutes, hamstrings and quads. Our joints naturally stiffen up a little as […]
September 7, 2018

To Prevent Back Pain, Strengthen Your Core Muscles

Most older adults of all backgrounds experience low back pain at some point in their lives. Low back pain can affect anyone from sedentary office worker to recreational […]
September 5, 2018

Why a Strong Upper Back Is So Important As We Age

Having strong upper back muscles is imperative to performing well and preventing injury during sports, especially upper-body-dominant activities like racquet sports, golf and swimming. Daily life […]
September 3, 2018

Preventing Travel Aches and Strains

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long […]
August 31, 2018

7 Exercises You Want To Avoid

7 Exercises You Should Never Do Again The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some […]
August 23, 2018

Sunscreen Ratings: Everything You Need To Know About SPF, UVA, UVB & More

SPF is an acronym we all use when referring to sunscreen but don’t always completely understand. If you’re not careful, a high SPF can lure you […]