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July 9, 2019
Summer is upon us, and this is the best time to enjoy the outdoors to help us get fit and stay healthy. It is easy to […]
June 18, 2019
Did you just start nursing and noticed after nursing your back hurts? Or maybe when you are done nursing it is hard to stand up straight? […]
May 6, 2019
Beyond the obvious aesthetic benefits like relaxation, therapeutic massage has been shown to decrease stress in the body and lessen the negative effects of anxiety, depression […]
May 2, 2019
Coping with the stress of an injury requires both physical and psychological resilience. Sports injury recovery typically focuses on physical rehab, but it’s also important to […]